What exactly is the libido?
In other terms, libido is simply your sex drive. It refers to your appetite or lack there of to have sex. If you are in the mood to sleep with someone, your libido is high. However, if you would rather catch up on sleep, your libido is most likely low.
A lot of men and women suffer from a lack of libido at some point in their life. It is hard to determine a “normal sex drive” because it varies from person to person. However, if your low libido is affecting your relationship, it may be a good idea to ask for help.
Causes of Low Libido
How can you tell that there is low libido in women?
Here are a few signs:
- You rarely have sexual thoughts or fantasies.
- You don’t have any interest in doing any sexual activities, including masturbation.
- You are concerned by your lack of desire to do sexual activities or have sexual fantasies.
- If you have confirmed that your libido is low, it is important to know what causes this to boost libido in women. Many aspects of your life can affect your sex drive. Physical, hormonal, psychological, or relationship causes may play a part in your low libido.
1. Physical causes include:
- Non-sexual medical diseases (cancer, high blood pressure, neurological conditions, arthritis, etc.)
- Prescription drugs (certain antidepressants)
- Lifestyle habits (drinking alcohol, smoking, etc.)
- Exhaustion and fatigue
2. Hormonal causes include:
- Pregnancy
- Breastfeeding
- Menopause
3. Psychological causes include:
- Stress
- Low self-esteem
- Negative sexual experiences in the past
- Mental health problems (depression, anxiety, etc.)
4. Relationship causes include:
- Unsettled fights
- Poor communication in preferences and needs during sex.
- Trust issues
- No connection with your partner.
Conclusion
The level of libido varies from person to person. It is not a concern when your sex drive is low. There are multiple reasons why this may be occurring.
It may be due to relationship difficulties, age, or anxiety. Low libido may affect your self-esteem and relationships. Hopefully, these tips on the natural ways to boost libido can help you get back on track.